These have been created by Viking Athlete and co-owner of EST28 - Emmett Murtagh, so you know you are in good hands. Don't worry if you have no access to equipment, we have bodyweight subs in the brackets! Try them out and let us know what you think by tagging us online @vikingfitnessproject. There might be a prize for doing that and it might just be a discount code...
HAVE FUN and bring the Viking mentality!
21 air squats
15 jumping lunges
10 rounds for time
12DB snatch (or 12 jump squats)
10 burpees over DB (or 10 burpees)
Min 1 - 12 pushups & 12 air squats
Min 2 - 6 burpees & 10 single arm DB push press (or 12 pillar to plank)
Min 3 - 20 walking lunges
Min 4 - 15 KB swings (or 45sec front leaning plank)
Min 5 - rest
2 mins on 1 min off x10 rounds
15 air squats
12 push ups
9 jumping lunges
150 burpees for time
EMOM (every minute on the minute) do 8 jumping knee tucks
WORKOUT 6 - LEGZILLA
Every 8 mins for 48 mins
50 air squats
40 alternating lunges
30 cossack squats
20sec single leg wall sit each leg (scale = standard wall sit)
10 burpee tuck jumps
As with these all, scale as needed by dropping the reps/rounds or time.
Go get it!